In December of 2013, I needed a watch. I had a Samsung Galaxy S3, but I have always needed time at hand because I do not do time. I ordered an Invicta from Amazon, and it was damaged when I got it. I saw something somewhere that the Samsung Gear would be released in December. It would have a pedometer.
At this point, I weighed in over 200 pounds. I found out the date of the Gear release knowing it would sync with the S3, and I went that day to Best Buy and got one. That changed my life.
I used the pedometer and an app called MyFitnessPal and journaled in a notebook each day. By the end of 2014, I lost over sixty pounds.
Losing my mother and my beloved Hope caused extreme stress and threatened all I had done. More recently, I have fallen back into my binging due mostly to depression and feeling less than worthy. I have gained some weight. Now when I need support most, MyFitnessPal has begun predatory pop-up ads. I will not deal with advertising. I took the app, after almost seven years, off my devices. I still walk, lots of days over 20,000 steps. The pain I experience makes this a trial.
Now, I am not counting calories for the first time in ages. I know what to do. I am trained. So, I am working this in a new way. If I can avoid the binging, I will lose back down, but I am a sweet nut. Nutella, Airheads, Peppermint Patties, Hershey’s Chocolate, we could go on, binging is hard to give up.
Understand, I have worked so many programs since I was a teen. I know nutrition, I know exercise. Most of us do, the thing is staying stabilized emotionally so we can work the loss. Eating is comfort, consumption is companionship, food is the reward. This is a battle for our lives. Make no mistake, fat cripples, and obesity kills.
Today, I wanted to drive to Douglasville, go to Dairy Queen, and have a Large M&M Blizzard. I had a headache because I was craving so hard. I took a nap. I later made a glass of Almond Milk with Pure Honey, mixed and mixed and mixed. I did not have that over 1000 calories of Blizzard today.
It is the small victories added up over time that win the war. I am going to take that frigging hill again. You can too. We should never die young.
© Jo Ann J. A. Jordan